Fitnessschema's

Basis

Basis 1 - 2 keer per week
Basis 2 - 2 keer per week
Basis 3 - 2 keer per week

Basis 1 - 3 keer per week
Basis 2 - 3 keer per week
Basis 3 - 3 keer per week

Basis 1 - 4 keer per week
Basis 2 - 4 keer per week
Basis 3 - 4 keer per week

Confusion

Confusion 1 - 2 keer per week
Confusion 2 - 2 keer per week
Confusion 3 - 2 keer per week

Confusion 1 - 3 keer per week
Confusion 2 - 3 keer per week
Confusion 3 - 3 keer per week

Confusion 1 - 4 keer per week
Confusion 2 - 4 keer per week
Confusion 3 - 4 keer per week

High intensity

High intensity 1 - 2 keer per week
High intensity 2 - 2 keer per week
High intensity 3 - 2 keer per week

High intensity 1 - 3 keer per week
High intensity 2 - 3 keer per week
High intensity 3 - 3 keer per week

High intensity 1 - 4 keer per week
High intensity 2 - 4 keer per week
High intensity 3 - 4 keer per week

High rep

High rep 1 - 2 keer per week
High rep 2 - 2 keer per week
High rep 3 - 2 keer per week

High rep 1 - 3 keer per week
High rep 2 - 3 keer per week
High rep 3 - 3 keer per week

High rep 1 - 4 keer per week
High rep 2 - 4 keer per week
High rep 3 - 4 keer per week

Piramide

Piramide 1 - 2 keer per week
Piramide 2 - 2 keer per week
Piramide 3 - 2 keer per week

Piramide 1 - 3 keer per week
Piramide 2 - 3 keer per week
Piramide 3 - 3 keer per week

Piramide 1 - 4 keer per week
Piramide 2 - 4 keer per week
Piramide 3 - 4 keer per week

Pre-exhaustion

Pre-exhaustion 1 - 2 keer per week
Pre-exhaustion 2 - 2 keer per week
Pre-exhaustion 3 - 2 keer per week

Pre-exhaustion 1 - 3 keer per week
Pre-exhaustion 2 - 3 keer per week
Pre-exhaustion 3 - 3 keer per week

Pre-exhaustion 1 - 4 keer per week
Pre-exhaustion 2 - 4 keer per week
Pre-exhaustion 3 - 4 keer per week

Workload improvement

Workload improvement 1 - 2 keer per week
Workload improvement 2 - 2 keer per week
Workload improvement 3 - 2 keer per week

Workload improvement 1 - 3 keer per week
Workload improvement 2 - 3 keer per week
Workload improvement 3 - 3 keer per week

Workload improvement 1 - 4 keer per week
Workload improvement 2 - 4 keer per week
Workload improvement 3 - 4 keer per week

Meer over fitness

Schema maken
Voeding
Fitnessfabels